It’s Only Fear

“You do not see that I see inside,
The quiet heart you’re trying to hide.

Don’t hold your head too high,
Don’t be afraid to cry,
Because you know my dear,
it’s only fear, it’s only fear.
…Keeps you locked in here.
Now you may believe you are so bright,
And you may not see how they confine your sight,
And maybe you wake up late at night,
Wondering why you feel so tired.
Well my dear, let me tell you now, do you hear,
It’s only fear, it’s only fear, it’s only fear,
…That keeps you locked in here.” – Alexi Murdoch, It’s Only Fear

Love, Mish



“The Growth of one blesses all. I am committed to grow in Love.” – Julia Cameron

Keep Moving In The Direction Of Peace

What are you being called to Let Go of? What are you holding on to? Does it feel Peaceful? Will it bring Joy? Everyday is a chance to choose With Love.

Recently, I’m learning that Letting Go doesn’t have to be hard, painful or difficult.

When the decision to Let Go is made from a place of Love, what you’re left with in the end, is Love.

Sadness will still be there, and it’s a healthy sign. But beneath the rippling waves of change, all is well with your soul when it is anchored deeply and securely in Love, Joy and Peace.

As I’m writing this now, a familiar ache is making its presence felt. What is different about this, is the gentleness behind that aching. It’s not a monster of a pain. It’s not a bitter kind of sad. There’s a quietness to it that feels peaceful.

Loving Reminders for Today:

a: Keep moving in the direction of Peace

b. “Stay conscious of who you travel with on this journey. See who you’re attracted to and notice who is attracted to you. See how much better you feel when you surround yourself with the energy of love.” – Melody Beattie, Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

Love, Mish



“The Growth of one blesses all. I am committed to grow in Love.” – Julia Cameron


Life is movement… in every moment.
Even in stillness, we can kiss the sky.




“…Breathe, breathe in the air.
Set your intentions.
Dream with care.
Tomorrow is a new day for everyone,
Brand new moon, brand new sun.
So follow, follow the sun,
the direction of the birds,
the direction of love.
Breathe, breathe in the air,
cherish this moment,
cherish this breath…

…So which way is the wind blowin’,
and what does your heart say?” – Xavier Rudd, ‘Follow The Sun’.




“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

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“Love can be found in the person we find the hardest to love.”

“Love can be found in the person we find the hardest to love.”

This thought just came to mind, seemingly out of nowhere. It’s coming for a reason. 

I resent it. 
I resist it. 

But I can’t stop the Awareness…


“Love can be found in the person we find the hardest to love.”

Just think about that.

ps: …the person we find the hardest to love, includes ourselves. Love You.




“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

The Love Culture on FB:

Love Anyway

People are illogical, unreasonable, and self-centered.

If you do good, people will accuse you of selfish ulterior motives.

If you are successful, you will win false friends and true enemies.

The good you do today will be forgotten tomorrow.

Honesty and frankness make you vulnerable.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.

People favor underdogs but follow only top dogs.

What you spend years building may be destroyed overnight.

People really need help but may attack you if you do help them.

Give the world the best you have and you’ll get kicked in the teeth.

– ‘The Paradoxical Commandments’ was written by Dr. Kent M Smith in 1968, when he was a 19 year old student at Harvard, as part of a booklet for student leaders titled, The Silent Revolution: Dynamic Leadership in the Student Council. This quote is often attributed to Mother Theresa, who displayed this quote on the wall of her children’s home in Calcutta.

I see him on whatsapp. It means he hasn’t left. It means he extended his stay. It means I could get my things back. It means he could’ve contacted me to tell me so, and made plans to return them. But he hasn’t gotten in touch. If he wanted to, he would’ve done so by now. Can I live with that? I guess I can. Those items have sentimental value, but in the end, things can always be bought. But money can’t replace a person, a moment, or trust.

I guess my real struggle is in accepting the fact that he could’ve gotten in touch, but for reasons known only to him, has not. And the struggle is in accepting ‘not knowing’ or knowing that the moment we had, though short and sweet, is gone, and along with it, the trust. The struggle is in accepting the reality, the truth of him, as he is, not what I think he is.

But it’s strange…

I still love him anyway. Not in the romantic kind of way (there’s nothing remotely attractive about the way he is choosing to be these days), but in an unconditional way. I’m aware he’s acting like a prick, and that he’s screwing me over in the way that he’s choosing to be right now, and I’m angry. Nobody deserves to be treated this way—not me, not him, not anyone else for that matter. But shit happens and we don’t make the best choices when our Awareness is bogged down by our invisible baggage.

I’ve learnt through personal experience that on a deeper subconscious level, we treat others, the way we treat ourselves. And I understand that a person with a healthy level of growth, healing and awareness will not consciously do this to another person. When we choose to make others feel miserable, it’s because we’re struggling inside and miserable too.

I guess my struggle is in accepting that he still has some way to go before we see eye to eye. And until then, we’ll need to go our separate ways. In the ideal world, we’d still be friends and part on friendly talking terms. But this is the reality. And I guess I have two choices. Not accept it and keep trying and play the fool. Or accept it and let go, knowing that if he ever wanted to contact me again in the future, he would know how to.

I choose Acceptance.

I love what my friend Julia wrote yesterday, “My laptop crashed, so all my writings are gone, which is sad somehow, but I also take it as a sign, to start freshly. Maybe it’s what I have to do…

It’s good and important to have a peaceful relation to the one you loved. Nobody knows where it’s leading in the future. I learned not to take things too serious… Life goes on anyway, no matter how much energy you put into something and what you get out of it…”

My finger moved away from his number and call button. I’ll leave him alone if that’s what he wants. I’ve said and done what’s needed to be said and done. All there’s left to do now is to Accept that It Is What It Is.

I wish you Love…




“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

The Love Culture on FB:

Self-Love Means, I Will Not Betray Myself For Love Or Break The Promises I Make To Myself – My Actions Will Align With My Values And Beliefs

Have you ever considered this radical idea, that the worst betrayals you’ve ever experienced, are those which you are solely responsible for?

That instead of being ‘The Betrayed’,  you’ve switched roles to ‘The Betrayer’?

It’s an unsettling thought, but it can be a powerful one if you’re ready for it to release you from the role of the victim, to grow into the victor. One way to do that is to face the darkness within you as your own ‘victimizer’.

What do I mean by this?

Let me begin by asking: Have you ever broken promises you’ve made to yourself? Chances are, you’d answer yes–I know I have, all the time.

So how does that make you feel about yourself? Speaking for me–not too great to be honest. I want to be a ‘man of my word’ kind of person.

I want others to be able to trust in me.

But first, I must be able to trust myself.

Can I love myself enough to honour my values and beliefs?

The first time I came to see myself as ‘The Betrayer’ is during my last Silent Retreat, 3 months ago. It’s beautiful how, when our minds and hearts are clear of distraction and our focus is on the One, everything else becomes clearer. Deep, hidden things you never knew about yourself starts to come up to the surface, sometimes in a dream in the night.

I woke up one morning feeling especially disturbed.

This recurring dream is a painful one that I loathe. Not only do I have to deal with having unwanted people in my dream, always, he’s unhappy.

This time, we are meeting at a cafe, and I was there to say my goodbye.

But in the distance, I could see that she was coming right up to our table. In all my previous dream, that would be my cue to leave. This time, it was different. I wanted to fight for what used to be rightfully mine–but wasn’t anymore. So this time, I held on to him, not with my hands, but with my leg, under the table, clinging on with such intensity, I was awakened.

Anger rocked through my body at the break of dawn.

The feelings of injustice, and the pain of having to relive a betrayal over and over again felt like a searing hot wound that’s been ripped open for the millionth time. What a nightmare.

But then, as I stayed in bed, wondering the reason WHY I’m having these dreams, the Light of Truth came shining through, quietly and gently…

…Pointing me to see from a different perspective, I saw for the first time, how in my time of pain and need for love, I was willing to be the shadow figure, doing things ‘under the table’ to regain what I’d already lost…

…The wrong way. The dishonest way.

I saw, to my shock, The Betrayer, in me.

That stank. I felt disgusted with myself.

Truth Hurts. But It Sets You Free!

Being able to see myself as no different from the ones I felt who have wronged me, and coming in touch with the ugliness that is also a part of me, was humbling to say the least.

It led me to the greater miracle of forgiveness: Letting Go.

Something happened that day. It was as if, my inner cries of betrayal was hushed to a peaceful calm within, after having seen myself in the mirror.

I never again, had those recurring nightmare.

In awakening to The Betrayer that is in me,

I am able to forgive The Betrayer in others. 

I am able to see the pain and fear that led me down that path, and am once again reminded of the pain and fear that led them down that path.

I can choose not to betray myself for ‘love’ or break promises I make to myself. I can choose to align my actions with my values and beliefs.

Of course, I don’t always walk the talk–sometimes I’m not even trying!

But Self-Love means, accepting the fact that I’m human, being wise enough to learn from my own mistakes, and being grateful for another day of learning  to Love and to Forgive–both myself and others.

The desire is already there within you, to be Honourable. It’s inbuilt into your conscience to be Trustworthy. The idea is to keep practicing what you say you believe in. It’ll be a challenging workout–but it gets easier. 😉

“Live High, Live Mighty, Live Righteously.” – Jason Mraz




“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

The Love Culture on FB: