Love Is Allowing Yourself To Feel

Originally posted on 28.06.12:

“We must not numb our pain.

When in sorrow, sorrow.

When in anger, anger.

FEEL IT.

It’s the only way to go through it.” Paul said to me, as we were discussing the problem of alcoholism in Finland.

His main language is Finnish. So when he speaks in English, it’s very simple. But I get it. And I love it. It comes out sounding like a poem.

Paul is saying we must go through the process of whatever it is we’re feeling. So when we’re in sorrow, then allow ourselves to be in sorrow.

Having spent many years working in a rehab for alcoholics in Helsinki, he’s seen how desperately people try to numb their pain, instead of dealing with the root of that pain. In the end, the only thing they create is a bigger mess, ruining their own lives and the lives of their loved ones.

…I feel like I can relate to them.

For over a decade, I’ve tried to numb my pain through many ways.

It has led to many addictions that can be a whole blog post by itself.

The past one year and a half, I’ve been learning that there are better, healthier and more effective ways to deal with pain. Today, I’m just going to focus on one: Giving yourself permission to feel what you feel.

I’ve been having a hard time processing my feelings the last couple of days / weeks / months. Here I am, learning about love and sharing what I learn on The Love Culture. But I am highly aware, too, that these whole other spectrum of “dark” emotions are well and alive and brewing in me.

Anger

Grief

Disappointment

Resentment

Bitterness

Unforgiveness

Fear

They’re not there all the time. At least not on the surface. But when it’s triggered, the rawness of the pain and the way I crumble, surprises me.

Seeing the way that I am when I’m in pain–and being made aware that I’m not much different from the person causing me pain when I’m hurt–just left me feeling absolutely lost in my own darkness. 

And then someone comes my way today, to remind me of my goodness and help me see the Light, within and without. I feel loved, supported and cared for. And it’s bringing me release. Which got me wondering…

Could this be the reason why we hold on to our hurt?

Is it a cry to be loved?

I believe the answer is, Yes.

This question and answer have, in the past, allowed me to let go of the need for justice or to set things right–at least, not in the heat of the moment. Understanding that both the perpetrator of pain and the one in pain is both crying out for the same thing–to be loved–frees me to open up my hands to receive the Love that I need from God, others and myself, to heal, instead of keeping it clenched in a fist of fury, ready to retaliate.

But this time around, I’m feeling conflicted.

Here I am, talking about love and compassion on The Love Culture, but I wasn’t feeling very loving or compassionate at the moment towards the source of my pain. I felt disgusted instead. And I felt bad for feeling this.

Then a friend comes along and gives me this reassurance:

“Dont ever be afraid to feel “negative” feelings.

They are just signals, not the be-alls and end-alls.

In the great silence of which you understand, there is the unfolding of His greatness and love, which can NEVER be taken away by our feelings.” – TW

I felt grateful for this reminder.

His permission (yes, we don’t need ‘permission’ so to speak, but when we’re stuck and unable to move, it helps to have someone say “IT’S OKAY, GO AHEAD”) to feel without condemnation, allowed me to navigate my way through this, by trying to understand,

“What are my “negative” feelings signalling?”

That I need Healing.

That I need more Love.

Both of which I can choose to receive in prayer, even in this time of pain.

What is your pain telling you? What are your “negative” feelings signalling? May your permission to feel, and your courage to face your darkness, give you the Understanding to Love and Be Loved.

Love,

Mish

****

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

The Love Culture on FB: https://www.facebook.com/theloveculture

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My Projection of You Is A Reflection Of Me – I

“Where did you charge your phone?” – M

“There on the left.” – W

“Left where?” – M

“Near the custom. You will see it.” – W

We’ve been waiting for hours to board. All flights are delayed indefinitely. Our plane has been diverted to Sandakan to wait out the storm and crowds from later flights kept pouring in by the hour. There weren’t enough seats for everyone. Many sat in groups on the floor, many more remained standing, while others crowded into stores to kill time. With hardly any space to move, the rising level of noise and crying babies, everyone was getting restless.

delayed

Everyone, it seems, except me. I was quietly feeling good about myself. After making it to the top of Mount Kinabalu and back, I can do anything! I can totally handle this! For the first time, I am not annoyed at Air Asia or aggravated by the long wait. I am enjoying listening to other climbers swapping stories of their hike. I was even grateful that the delay had caused me to stray into a store and find a gem of a book by Paulo Coelho, ‘Like the Flowing River’, which I was now reading. I felt calm like a river!

By this time, my phone had died and I’d like to charge it. But I didn’t want to vacate my precious seat for nothing. So I’m staring at my cousin scrolling through her phone, fully charged. She had found the charge point. I wanted to know its exact location, but that was all the help I got.

“There on the left.”

“Near the custom. You will see it.”

What does she mean by ‘there on the left’? How am I supposed to see that hole in the wall in this crowd? Suddenly, many hours of perfect Zen gave way to instant irritation to the highest degree! It’s like Life wanted to show me, “So you think you’re so tough? Here, take this!” It was a test.

At that exact moment, these were my unspoken thoughts on rapid-fire, ‘Why can’t she talk properly? Why can’t she answer precisely? She gives poor direction! What’s wrong with her? She’s so damn lazy!’

My cousin continued scrolling through her phone in perfect calm, oblivious to my offended ego, which demanded an answer that instant.

But she did answer.

That was her answer. Why was I feeling so much anger, over such a small matter? When I asked that, I got myself an answer, in rapid-fire no less.

I realized I’m the one who is just sitting there, too afraid to move and find the charge point for myself, from fear of my own poor sense of direction!

Another cousin of mine had ventured out earlier to find a charge point. While she was charging her phone, W had gone off to find her, and in the process, discovered the charge point for herself. Nobody told them where it was. They found it on their own. Why couldn’t I do the same?

Who’s the lazy one now? Ooops! 

There’s no harm in asking for directions. But sometimes directions are just that. It directs you. It points you “THIS WAY” but the rest of the details is your adventure and up to you to discover for yourself.

I was too lazy to get off my seat and projected my laziness and poor directions on W. In truth, I feared my own tendencies of getting lost!

The first time I heard about the concept of Projection was from my friend Guillaume, in Berlin. As we were taking a walk, he shared, “We see the bad in others that we don’t want to see in ourselves… we project it out.”

At first, that radical idea struck me as bizarre! I’ve written about it here: Owning my Shadow / Taming my Dragon. After the initial shock, the truth of it began to reveal itself to me–and it’s still revealing itself till this day.

“Projection is a fascinating phenomenon they failed to teach most of us about in school. It is an involuntary transfer of our own unconscious behavior unto others, so it appears to us that these qualities actually exist in the other people.

When we have anxiety about our emotions or unacceptable parts of our personalities, we attribute these qualities—as a defence mechanism—to external objects and other people. When we have little tolerance for others, for example, we are likely to attribute the sense of our own inferiority to them.

Of course, there’s always a “hook” that invites our projection. Some imperfect quality in other people activates some aspect of ourselves that wants our attention. So whatever we don’t own about ourselves we project onto other people.

We see only that which we are.” – Debbie Ford, ‘The dark side of the light chasers’.

At the clear realization that I was projecting my own personal traits on my cousin, the hot flash of irritation vanished! I felt a little embarrassed for me of course. These kinds of awareness aren’t easy on the ego. But there was no more reason for anger, so I felt free and light as a feather!

I decided to leave my phone uncharged and happily continued reading instead. Perhaps I passed the test. Perhaps I really can endure anything after the climb up Kinabalu. BUT. My lesson for the day is far from over.

The hilarity of what ensues later must be shared in ‘My Projection Of You Is A Reflection Of Me – Part II. I’ll leave that post for another day.

For now, that’s all the humble pie story I’m sharing. Has anyone had a similar experience? What are your thoughts on Projection? Got anything to share? I’d like to hear it! Leave comments below! LET’S GROW… 😉

Love,

Mish.

****

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”- Swedish Proverb

The Love Culture on FB: https://www.facebook.com/theloveculture

Love Is Allowing Yourself To Feel

“We must not numb our pain.

When in sorrow, sorrow.

When in anger, anger.

FEEL IT.

It’s the only way to go through it.” Paul said to me, as we were discussing the problem of alcoholism in Finland.

His main language is Finnish. So when he speaks in English, it’s very simple. But I get it. And I love it. It comes out sounding like a poem.

Paul is saying we must go through the process of whatever it is we’re feeling. So when we’re in sorrow, then allow ourselves to be in sorrow.

Having spent many years working in a rehab for alcoholics in Helsinki, he’s seen how desperately people try to numb their pain, instead of dealing with the root of that pain. In the end, the only thing they create is a bigger mess, ruining their own lives and the lives of their loved ones.

…I feel like I can relate to them.

For over a decade, I’ve tried to numb my pain through many ways.

It has led to many addictions that can be a whole blog post by itself.

The past one year and a half, I’ve been learning that there are better, healthier and more effective ways to deal with pain. Today, I’m just going to focus on one: Giving yourself permission to feel what you feel.

I’ve been having a hard time processing my feelings the last couple of days / weeks / months. Here I am, learning about love and sharing what I learn on The Love Culture. But I am highly aware, too, that these whole other spectrum of “dark” emotions are well and alive and brewing in me.

Anger

Grief

Disappointment

Resentment

Bitterness

Unforgiveness

Fear

They’re not there all the time. At least not on the surface. But when it’s triggered, the rawness of the pain and the way I crumble, surprises me.

Seeing the way that I am when I’m in pain–and being made aware that I’m not much different from the person causing me pain when I’m hurt–just left me feeling absolutely lost in my own darkness. 

And then someone comes my way today, to remind me of my goodness and help me see the Light, within and without. I feel loved, supported and cared for. And it’s bringing me release. Which got me wondering…

Could this be the reason why we hold on to our hurt?

Is it a cry to be loved?

I believe the answer is, Yes.

This question and answer have, in the past, allowed me to let go of the need for justice or to set things right–at least, not in the heat of the moment. Understanding that both the perpetrator of pain and the one in pain is both crying out for the same thing–to be loved–frees me to open up my hands to receive the Love that I need from God, others and myself, to heal, instead of keeping it clenched in a fist of fury, ready to retaliate.

But this time around, I’m feeling conflicted.

Here I am, talking about love and compassion on The Love Culture, but I wasn’t feeling very loving or compassionate at the moment towards the source of my pain. I felt disgusted instead. And I felt bad for feeling this.

Then a friend comes along and gives me this reassurance:

“Dont ever be afraid to feel “negative” feelings.

They are just signals, not the be-alls and end-alls.

In the great silence of which you understand, there is the unfolding of His greatness and love, which can NEVER be taken away by our feelings.” – TW

I felt grateful for this reminder.

His permission (yes, we don’t need ‘permission’ so to speak, but when we’re stuck and unable to move, it helps to have someone say “IT’S OKAY, GO AHEAD”) to feel without condemnation, allowed me to navigate my way through this, by trying to understand,

“What are my “negative” feelings signalling?”

That I need Healing.

That I need more Love.

Both of which I can choose to receive in prayer, even in this time of pain.

What is your pain telling you? What are your “negative” feelings signalling? May your permission to feel, and your courage to face your darkness, give you the Understanding to Love and Be Loved.

Love,

Mish

****

Michelle Tan is the Founder of The Love Culture ‎~ Inspiring A Loving Way Of Living. https://www.facebook.com/theloveculture

Her mission is to make space for Faith, Hope & LOVE through her writings, clothing line ROX/STA http://www.roxstastudio.com & music.